What we treat Shoulder
Bicipital Tendinitis
Bicipital tendinitis is the inflammation or irritation of the upper biceps tendon (typically biceps long head). This important structure connects your biceps muscle to the shoulder socket and helps stabilize your shoulder joint. When this tendon becomes overused, it results in localized pain, weakness, and restricted mobility, typically felt at the front of the shoulder with reaching overhead, behind the back, or across the body. Understanding these early signs is the first step toward effective recovery.
Common Symptoms
The most common sign is a deep, aching pain in the front of your shoulder that may travel down the arm.
The bicipital groove area often feels tender to the touch, especially during physical palpation.
Symptoms often worsen with overhead activities, lifting heavy objects, or repetitive arm rotations.
Expert Diagnosis & Assessment
Our clinical diagnosis process begins with a comprehensive physical examination specifically designed to isolate the biceps tendon. We use specialized orthopedic tests, such as Speed's and Yergason's tests, to determine the exact location of inflammation and rule out other shoulder pathologies.
Through precise palpation and movement screening, we assess shoulder stability and scapular rhythm. This detailed assessment allows us to create a precise treatment plan that addresses not just the pain, but the underlying mechanical issues causing your tendinitis.
Comprehensive Treatment Strategy
Our approach to Bicipital Tendinitis focuses on reducing inflammation, restoring shoulder mechanics, and loading the tendon progressively. We combine manual expertise with targeted corrective exercises to ensure long-term relief and performance.
Hands-on joint mobilizations and soft tissue work to restore normal shoulder mobility and reduce impingement.
Targeted trigger point release to decrease local muscle tension and improve blood flow for faster healing.
Evidence-based exercise programming to build tendon resilience and prevent future re-injury.
Recovery Exercises
Pendulums - Lean forward and support your body with your good arm. Let your affected arm hang straight down and slowly swing it in small circles to increase joint space and reduce pain.
Bicep Stretch - Stand next to a wall, place your palm on the surface, and slowly turn your body in the opposite direction until you feel a gentle stretch through the front of your shoulder and bicep.
Scap Squeezes - Sit or stand tall and squeeze your shoulder blades together as if you are trying to hold a pencil between them. This helps stabilize the shoulder complex to offload the biceps tendon.
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This page is general information, not a diagnosis. If it sounds like what you have, an evaluation is where we find out properly.