What we treat Mid back and ribs
Intercostal Strains
An intercostal strain occurs when the muscles between your ribs are stretched or torn. These muscles play a critical role in stabilization and breathing. A strain can cause sharp pain during movement or deep breaths, often resulting from sudden twisting, lifting, or repetitive sports activities. Understanding the clinical nature of this injury is the first step toward effective recovery.
Common Symptoms
Sudden, intense pain in the chest wall or ribs, often triggered by movement, deep breaths, or sneezing.
The intercostal muscles may spasm or feel tight as they try to protect the injured area from further strain.
The area between the ribs may feel tender to the touch, and you might notice localized swelling or inflammation.
Twisting, bending, or reaching can become extremely painful, limiting your ability to perform daily activities.
Pain can make it difficult to take deep breaths, leading to shallow breathing and a feeling of tightness in the chest.
Beyond the sharp pain, you may experience a persistent dull ache that radiates around the rib cage or back.
DIAGNOSTIC APPROACH
Diagnosing an intercostal strain begins with a comprehensive movement analysis and clinical assessment. Unlike a ribs fracture, which often requires imaging, a muscle strain is identified through specific palpatory techniques and functional testing that replicates the discomfort during deep breathing or trunk rotation.
Our specialists utilize thoracic mobility screens and localized muscle testing to determine the precise degree of tissue involvement. By assessing the integrity of the external and internal intercostal layers, we can build a precise roadmap for recovery that prioritizes pain reduction and structural stability.
OUR APPROACH TO TREATING IT
Gently expand the ribcage while inhaling deeply through the nose. Focus on opening the spaces between the ribs without forcing movement. Exhale slowly through pursed lips. Repeat 10 times.
Starting Exercises
While seated, lift one arm overhead and gently lean to the opposite side. You should feel a mild stretch along the ribs. Hold for 15 seconds. Repeat 3 times on each side.
Sit tall and slowly rotate your upper body to one side, using your chair for light support. Keep your hips facing forward. Hold for 5 seconds. Repeat 5 times per side.
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This page is general information, not a diagnosis. If it sounds like what you have, an evaluation is where we find out properly.