What we treat Low back
Lumbar Disc Herniation
A lumbar disc herniation occurs when the soft, jelly-like center of a spinal disc pushes through a tear in the tougher exterior. This can irritate nearby nerves, resulting in pain, numbness, or weakness in the lower back and legs. Understanding the anatomy of your spine is the first step toward effective recovery.
Common Symptoms
Sharp, shooting pain that radiates from the lower back through the buttocks and down one leg, often increasing with movement.
A "pins and needles" sensation or a complete loss of feeling in the hip, leg, or foot area caused by direct nerve pressure.
Difficulty lifting the foot (foot drop) or feeling instability when standing or walking due to muscle group inhibition.
Clinical Protocol for Lumbar Recovery
Our approach to Lumbar Disc Herniation focuses on reducing nerve compression and restoring functional stability through evidence-based interventions.
- Directional Preference Exercises (McKenzie Method)
- Manual Therapy & Nerve Gliding
- Core & Lumbar Stabilization Training
- Progressive Loading & Functional Integration
Introductory Exercises for Lumbar Health
Difficulty: Beginner
TA contraction - Lie on your back with knees bent. Gently draw your belly button down towards the floor by tightening your abdominal muscles.
Difficulty: Beginner
Knee to chest - While lying on your back, slowly pull one knee toward your chest until you feel a gentle stretch in your lower back.
Difficulty: Moderate
Bird dogs - On all fours, extend your opposite arm and leg simultaneously while keeping your hips level and core engaged.
Difficulty: Beginner
Bridges - Lie on your back with knees bent and feet flat. Lift your hips toward the ceiling, squeezing your glutes at the top.
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This page is general information, not a diagnosis. If it sounds like what you have, an evaluation is where we find out properly.