What we treat Low back
Lumbar Radiculopathy
Lumbar radiculopathy, often referred to as sciatica, occurs when a nerve root in the lower back becomes compressed or inflamed. This condition typically results from a herniated disc, degenerative changes in the spine, or narrowing of the spinal canal (stenosis). The result is often sharp pain, numbness, or weakness that radiates from the lower back through the hip and down the leg.
Physical indicators and pain patterns associated with radiculopathy:
- Sharp, shooting pain that travels from the low back down into the leg
- Localized numbness or a 'pins and needles' sensation in the foot or calf
- Muscle weakness or difficulty lifting the front of the foot (foot drop)
- Increased discomfort during prolonged sitting, coughing, or sneezing
- Burning sensations that follow a specific nerve pathway
Precision Diagnosis
Identifying the root cause of lumbar radiculopathy requires more than just looking at an MRI. Our physical therapists use advanced clinical testing (including mechanical tensioning, nerve conduction screening, and functional movement analysis) to determine exactly where and how your nerves are being affected. By isolating whether the compromise is at the disc level, within the neural foramen, or due to lateral entrapment, we can develop a highly targeted recovery plan that addresses the 'why' behind your pain.
Specialized Recovery Protocols
Concierge care for lasting results
Targeted manual therapy techniques designed to release pressure from compressed nerve roots and restore neural mobility.
Advanced core programming that strengthens supporting musculature to manage disc dynamics and prevent future nerve irritation.
Customized sports therapy that bridges the gap between clinical recovery and high-activity lifestyle requirements.
Safe Recovery Starts Here
TA contraction - Lie on your back with knees bent. Gently tighten your abdominal muscles to draw your core in and create a stable trunk. Hold for 5 seconds and repeat 10 times to stabilize the spine.
Knee to chest - Gently pull one knee toward your chest until you feel a comfortable stretch in your lower back. Hold for 30 seconds. This movement helps decompress the nerve roots and improve flexibility.
Learn to engage your inner core without moving your spine. This foundational bracing technique protects the lower back during daily movements and higher-level activity.
Gentle movements designed to help nerves slide through their surrounding tissues. This reduces 'tethering' and helps resolve the shooting pain often associated with radiculopathy.
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This page is general information, not a diagnosis. If it sounds like what you have, an evaluation is where we find out properly.