What we treat Mid back and ribs
Mid-Back Muscle Strain
Mid-back muscle strain, or thoracic spine strain, involves injury to the muscles and tendons in the area between the base of the neck and the bottom of the rib cage. This complex region is vital for stabilizing the rib cage and protecting internal organs. Strains often occur due to poor posture, repetitive motions, or sudden awkward movements during athletic activity. Understanding the thoracic anatomy is the first step toward effective recovery and preventing long-term discomfort.
- Sharp or dull pain in the thoracic region
- Muscle spasms or tightness between shoulder blades
- Tenderness when touching the affected area
- Increased pain during twisting or deep breaths
Common Symptoms of Mid-Back Muscle Strain
You may experience sharp pain when touching a specific spot in your mid-back, indicating a localized strain or trigger point.
Uncontrolled tightening or twitching of the thoracic muscles can occur as the body tries to protect the injured area.
Difficulty twisting or bending sideways due to stiffness and pain, making daily activities more challenging.
Expert Physical Therapy Diagnosis
CLINICAL ASSESSMENT
Our diagnostic process for mid-back muscle strains begins with a comprehensive movement analysis. We utilize specific palpation techniques to identify localized tenderness and muscle guarding, followed by functional movement tests to determine how the strain affects your posture and daily activities. This clinical approach ensures we address the root cause of your thoracic discomfort rather than just the symptoms.
Our Targeted Treatment Approach
We utilize advanced clinical techniques to address mid-back muscle strains at their source. Our multi-faceted approach combines evidence-based manual therapy, targeted soft tissue mobilization, and specialized dry needling to reduce inflammation, restore mobility, and accelerate your body's natural healing process.
Starting Exercises for Mid-Back Strain
Gently reintroduce movement to your thoracic spine with these foundational exercises. Always perform these within a pain-free range of motion.
On hands and knees, slowly arch your back toward the ceiling, then gently drop your belly while looking forward to mobilizing the mid-back.
Seated or standing, gently arch your upper back over a chair or foam roller to open the chest and relieve tension in the mid-spine area.
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This page is general information, not a diagnosis. If it sounds like what you have, an evaluation is where we find out properly.