What we treat Elbow
Tennis Elbow/Lateral Epicondylitis
Tennis elbow, or lateral epicondylitis, is a painful condition that occurs when tendons in your elbow are overworked, usually by repetitive motions of the wrist and arm. Despite its name, most people who get tennis elbow don't actually play tennis; it's a common strain affecting diverse professionals.
The pain primarily occurs where the tendons of your forearm muscles attach to a bony bump on the outside of your elbow. This discomfort can spread into your forearm and wrist, often caused by activities such as painting, plumbing, or prolonged computer work.
Common Symptoms
Persistent ache or sharp pain located on the bony bump on the outside of your elbow.
Difficulty holding tools, opening jars, or gripping a racket due to localized weakness.
Noticeable dull ache and tightness in the forearm muscles when first waking up.
Clinical Assessment
A precise diagnosis is the first step toward effective recovery. Our specialists use a combination of orthopedic tests and movement analysis to confirm lateral epicondylitis and rule out other potential causes of elbow pain.
- Cozen's Test: Resisted wrist extension to provoke symptoms.
- Mill’s Test: Passive stretching of the extensor muscles.
- Maudsley’s Test: Resisted third finger extension to isolate specific tendons.
- Functional Assessment: Evaluating grip strength and sport-specific movements.
Manual Therapy
We use hands-on techniques, including soft tissue mobilization and joint manipulation, to reduce pain and restore healthy tissue mobility around the elbow joint.
Load Management
Evidence-based progression of activity ensures your tendon heals stronger without being overloaded, helping you return to sport or work with lasting results.
Hold your arm straight out with the palm facing down. Use your other hand to gently pull your hand down until you feel a stretch in the top of your forearm. Hold for 30 seconds.
Extend your arm in front of you with the palm facing up. Use your opposite hand to pull your fingers back towards your body until a stretch is felt in the inner forearm.
Hold a rolled-up towel with both hands. Slowly wring the towel by moving your wrists in opposite directions, as if squeezing out water. Perform 10 repetitions slowly.
Hold a soft rubber ball in your palm. Squeeze it as hard as you can without causing sharp pain and hold for 5 seconds. Relax and repeat 10-15 times.
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This page is general information, not a diagnosis. If it sounds like what you have, an evaluation is where we find out properly.