What we treat Neck and headaches
Tension Headaches
Tension headaches are the most common type of headache, often described as a tight band around the head. They are typically caused by muscle tension in the neck and scalp, which can be triggered by stress, poor posture, or fatigue. Understanding the physiological impact on your nervous system is the first step toward lasting relief.
Common Symptoms
The pain is typically described as a heavy or dull ache throughout the head, rather than a sharp or throbbing sensation.
Many patients report a sensation of a tight band being squeezed around the forehead, temples, or the back of the skull.
Tenderness and tightness in the neck and shoulder muscles often accompany or even trigger the onset of the headache.
How We Treat It
Our targeted approach to tension headaches combines advanced manual therapy techniques with customized corrective exercises. We focus on relaxing suboccipital muscles, improving cervical mobility, and addressing postural triggers to provide long-lasting relief. Through one-on-one care, we ensure every modality, from dry needling to gentle joint mobilization, is perfectly calibrated to your recovery journey.
Exercises
Upper Trap Stretch - Place one hand behind your back. Use your other hand to gently pull your head toward your shoulder. Hold for 30 seconds to release neck tension and improve mobility.
Chin Tucks - Gently tuck your chin in toward your chest as if making a double chin. Keep your gaze forward. This exercise strengthens deep neck flexors and reverses 'forward head' posture.
Scap Squeezes - Sit upright and squeeze your shoulder blades back and down. Hold for 5 seconds. This movement helps reset shoulder position and takes pressure off the upper back and neck muscles.
Diaphragmatic Breathing - Inhale deeply through your nose, allowing your belly to expand rather than your chest. Slow breathing calms the nervous system and reduces the 'stuck' tension in accessory breathing muscles.
Tell us what you want to return to?
This page is general information, not a diagnosis. If it sounds like what you have, an evaluation is where we find out properly.