What we treat Mid back and ribs
Thoracic Spondylosis
Thoracic spondylosis is a medical term describing the age-related wear and tear of the thoracic spine. Often resulting from the natural degeneration of spinal discs and joints, this condition can lead to persistent mid-back discomfort and restricted mobility.
Common Symptoms
Dull, aching pain in the thoracic region, often aggravated by prolonged sitting or standing.
Reduced range of motion and a feeling of tightness when twisting or bending the torso.
Potential tingling or radiating discomfort along the ribs or into the limbs due to nerve compression.
The Assessment Process
Physical therapy for Thoracic Spondylosis begins with a comprehensive evaluation. We perform detailed mobility checks of the mid-back and neurological screenings to identify patterns of stiffness or nerve involvement. This structured approach allows us to pinpoint the specific segments of your spine that require attention, ensuring your treatment plan is built on accurate findings.
Pain Relief & Joint Health
Our concierge approach to Thoracic Spondylosis treatment combines specialized manual therapy techniques with targeted functional programming, specifically designed to alleviate mid-back pain and restore optimal joint mechanics for long-term health.
Starting Exercises
Sit tall with feet flat. Cross your arms over your chest and slowly rotate your upper back to one side until a gentle stretch is felt. Hold for 5 seconds and repeat 10 times per side.
On all fours, slowly arch your back towards the ceiling, then gently drop your belly and lift your chest. This improves segmental mobility of the thoracic spine.
Sit or stand tall. Gently squeeze your shoulder blades together as if trying to hold a pencil between them. Hold for 3 seconds and relax. Repeat for 2 sets of 15 repetitions.
Lie on your side with hips and knees bent. Rotate your upper torso away from the floor, opening your chest to the ceiling. A great stretch for mid-back stiffness.
Tell us what you want to return to?
This page is general information, not a diagnosis. If it sounds like what you have, an evaluation is where we find out properly.