What we treat Elbow
Triceps Tendinopathy
Triceps tendinopathy is an overuse injury resulting in pain and tenderness at the back of the elbow where the triceps muscle attaches to the bone. It often affects athletes and individuals involved in repetitive pushing movements, leading to localized inflammation and structural changes in the tendon tissue.
Common Symptoms
Deep, aching pain located at the very tip or back of the elbow, which typically intensifies during activities that require straightening the arm.
A noticeable loss of strength when pushing objects or extending the elbow, making daily tasks or athletic movements feel significantly more difficult.
Stiffness and discomfort in the elbow joint upon waking or after long periods of inactivity, which may improve slightly once the joint begins to move.
Assessment Protocol
Physical therapy diagnosis for Triceps Tendinopathy begins with a comprehensive physical examination. Our therapists utilize precise palpation techniques to isolate the exact source of pain and perform resisted muscle testing to evaluate the integrity of the triceps tendon. By mapping out the movement patterns and identifying specific mechanical triggers, we differentiate tendinopathy from other elbow conditions, ensuring a targeted treatment plan that addresses the specific stage of your tendon recovery.
OUR APPROACH TO TREATING IT
Gently reach your arm overhead and bend the elbow, using your other hand to apply light pressure to the elbow for a deep stretch.
Starting Exercises for Recovery
Press your palm flat against a wall with your arm straight, holding for 10-15 seconds to activate the muscle/put tension on the tendon without movement.
Slowly lower a light weight through the extension range of motion (tricep kickbacks or push down motions), focusing on the controlled deceleration of the movement.
Gently move your elbow through its full natural range of flexion and extension to maintain joint health and mobility.
Tell us what you want to return to?
This page is general information, not a diagnosis. If it sounds like what you have, an evaluation is where we find out properly.